- Arugula: (4 calories per cup) Perfect in salads, soups, or anywhere you would use leafy greens.
- Asparagus: (27 calories per cup) This food is a powerhouse of vitamins and minerals including A, E, C, K, B6, Folate, copper, iron and even protein.
- Broccoli: (30 per cup) Contains power antioxidants that improve your odds of breast cancer survival.
- Broth: (10 per cup) Clear beef, chicken, miso, veggie, and seafood broths are a dieters secret weapon.
- Brussel Sprouts: (38 per cup) though many people don't like them, brussel sprouts are packed with cancer preventing phytonutrients and fiber!
- Cabbage: (22 per cup) crunchy, sweet and affordable!
- Lettuce: (5 per cup) You can literally eat pounds of any kind of lettuce and not gain an ounce.
- COFFEE: (0 per cup!) Coffee alters levels of gut peptides, the hormones naturally released to control hunger or fullness.
- Mushrooms: (15 per cup) Incredibly low calorie and delicious.
- Watercress: (4 per cup)
- Spinach: (7 per cup)
- Kale: (5 per cup) You can bake this veggie in the oven with some olive oil and salt and you have some delicious kale chips!
- Tea: (0 calories)
- Celery: (16 per cup)
- Carrots: (22 per 1/2 cup)
Pro Katie
Sunday, December 1, 2013
Low Calorie Foods!
HEY, so i've been doing some researching, and I have put a list together for you! Here are some foods that are healthy and under 40 calories.
Getting Closer!
Hi guys! Sorry i've been away for so long, i'm trying to focus on school and my diet. I finished the ballerina diet and lost a bunch of weight! Right now I weigh 115.5 and I feel amazing ^_^
Since I finished the ballerina diet i've been trying to keep my calorie intake under 800 calories a day. I'm drinking lots of water (roughly 2 liters a day, maybe more) and exercising at least an hour a day.
Here are a few thinspirational black and white pictures! :)
Since I finished the ballerina diet i've been trying to keep my calorie intake under 800 calories a day. I'm drinking lots of water (roughly 2 liters a day, maybe more) and exercising at least an hour a day.
Here are a few thinspirational black and white pictures! :)
Wednesday, November 13, 2013
Stuck...
I have yet to lose or gain a single pound since my last post. I am so utterly frustrated with myself… I have no idea what to do… My boyfriend has noted that I do look skinnier, and so has my mom. Tomorrow i'm fasting because it snowed today! Celebration of the first snow… Maybe I should fast for every day it snows?
I'm trying to find another girl who in my school who is pro ana. maybe then it will be easier to stay motivated?
Stay In Control <3
I'm trying to find another girl who in my school who is pro ana. maybe then it will be easier to stay motivated?
Stay In Control <3
Saturday, October 26, 2013
Whaaaat? NO. New Diet.... >.>
NOOOOO.... I gained 3 pounds, and I don't even know how!! I've been sticking to the ABC diet religiously.. and any extra calories I burned off! So, i've decided to start the 10 day Ana challenge.
Here it is:
Here it is:
Wish me luck! I will be posting each day to update how I'm doing. Stay strong! <3
Friday, October 25, 2013
First Day Back.
Today was my first day back at school since last friday! I am soo behind on work, it's not even funny... ERG. Oh well... I'll catch up eventually.
You all should be very proud though! I stuck to my diet and the Ten Thin Commandments today! Today I am allowed 100 calories. And that is ALL that i've had, and I feel WONDERFUL. I did have a small handful of fat free, calorie reduced cheez-its, but I went for a mile long walk and walked it all back off! SO I'M GOOD! :)
Woot, Woot!!
Stay Awesome <3
You all should be very proud though! I stuck to my diet and the Ten Thin Commandments today! Today I am allowed 100 calories. And that is ALL that i've had, and I feel WONDERFUL. I did have a small handful of fat free, calorie reduced cheez-its, but I went for a mile long walk and walked it all back off! SO I'M GOOD! :)
Woot, Woot!!
Stay Awesome <3
Thursday, October 24, 2013
Wednesday, October 23, 2013
SOOO EXCITED
Sorry guys! I'm just going to post something really quick! I weighed myself this morning, and the number I saw got me so hyped up that I immediately ran to my room and started typing! Anyway, so yesterday night I weighed myself before I went to sleep... UGH, it had gone up since that morning.. I was at 127.4!! Gross, I know... So I decided that I was going to fast today and I was so upset my number went up. Now I woke up about and hour ago, laid in bed thinking about all different kinds of things.. Mostly random things. Well, when I weighed myself, my number came to be 123.1!!! SCORE!
ERMAHGERD. Now you know why i'm so excited.
Also, I will be seeing my boyfriend this afternoon. I cannot wait, I haven't seen him since Friday of last week.
Stay Happy <3
ERMAHGERD. Now you know why i'm so excited.
Also, I will be seeing my boyfriend this afternoon. I cannot wait, I haven't seen him since Friday of last week.
Stay Happy <3
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